
D3 Multisport, Inc. Mission Statement
D3 Multisport, Inc. provides multisport athletes and runners with a coaching
service that is affordable, knowledgeable, and driven by the highest standards
of customer service. D3 Multisport strives to be the leader in the multisport
coaching field providing customized training programs to athletes of all
abilities. The D3 Multisport mission is to enhance the lives of our clients by improving
their health, athletic performance, and overall lifestyle.
Wednesday, October 22, 2008

Thursday, September 18, 2008
Sunday, September 07, 2008
Tony B. was the coach who drafted me 1st overall when I went from minors to majors in little league (LL). His son was on the team, but he wasn't one of those coaches who had to have his son play shortstop. If I were pitching, Tommy played short, and if not, then I was playing short, with Tommy at third. We had a good team and had a lot of fun that summer playing baseball, having pool parties and just hanging out. Tony instilled a lot of confidence in me that summer. We had a great season and came within 4 outs of beating the undefeated Fiore team one Friday night. I had 14 strikeouts while pitching that night and it was the highlight of my LL career. Tony knew how to get most out of everyone and really knew how to make a team gel so much that I was friends with some of the guys on that team all the way into college.
Armand B. was our basketball coach in grammar school. He had been coaching so long at our school, that my brothers had played for him in the late 60s! Here I was playing for him in 1982. Armand was old school; yelling at you for messing up a play, or throwing a chair when he didn't like the call. He was the original Bobby Knight. Armand would make us do hundreds of lay-ups, free throws and sprints. We went over our plays so many times, we could do them blind folded. He wasn't the nicest coach, but definitely one of the best at teaching fundamentals.
Al Morro was my high school football coach and the toughest SOB and at the same time the smartest coach I've ever had. He did more with less than any other coach out there. My high school was a public school, one of four city schools. Unlike a lot of public high schools, we had to take an admission test to get in because it was a college prep school. I think our starting freshman class had 450 kids, and we graduated 220. Coach Morro didn't have a lot to work with, as he had a bunch of 'smart' kids who weren't that athletic. We were small and quick. That's what Al told us everyday - 'we are smart, we are quick, and we love to hit'. That was our mantra, every practice, every game, every season. Al had our defense disguised long before Bill Belichick's schemes and he called us 'organized chaos'. We always started in a 4-4. That's 4 guys on the line, and 4 guys right behind them. It worked well, since our offense stunk, as I remember losing a bunch of games 8-6, 14-0, 14-6 and so on. My junior year was Coach Al's last one as a head coach. We wanted to win one for him. Coach played in the 1940 Sugar Bowl with Boston College. In the 1950s he led our high school to state football championship like 8 out of 10 years. Our last game of the season was for all the marbles. If we won, we'd be playing in the Super Bowl. Coach Morro was different that week - our practices were short, we didn't go over the plays time and again. I am not sure if Coach didn't want to set himself up for a big disappointment or if he didn't want the attention of being in the big game again. In the end, Coach Morro didn't want to win - he had seen first hand how winning had ruined some teams. He thought losing built character and thought winning created big egos and showboating. During the game, we hung in there with the best team in our division and with the exception of three plays we matched our opposition head to head. Our opponent returned a punt for a touchdown, ran an interception back for a touchdown and had a 80 yard run from the line the line of scrimmage for a touchdown. It was a heart breaking loss. The most important think Coach Morro taught me was that to succeed in life you need the 5 D's of life: Drive, Desire, Dedication, Determination, and Discipline. To some of you reading this, that may sound familiar. When I moved to Colorado in 1995 I created a page to represent the things the motivated me on my refrigerator. I had a picture of the mountains, an American flag, and D4. The mountains represented strength to me. The flag represented making team USA in short course triathlon, and the D4 were the Ds that Coach Morro taught. I had decided that Drive and Desire were one in the same. While I was thinking of a name for my coaching business, I thought about that picture on my fridge, and figured D4 would be a good fit. After thinking about it some, I decided triathlon being three sports, I should name my company D3 and that's how the name for D3 Multisport originated. Thanks Coach Morro!
Thursday, September 04, 2008

A year to the day (09.04.07) Hope Ricci came into the world and pretty much turned mine upside down. Not knowing the sex of our baby kept us guessing, and it wasn't until her little rumpus came out that I saw she was a girl. Her head, shoulder and back were all telling me 'linebacker'. At 9 pounds, 11 ounces, 21 inches and 15 inch head you'd be fooled too. :)
Hard to believe she'll be a year old this week. She been walking for 6 weeks, climbs up onto everything, and if chased, will run (and shriek) from you. My journey down the path of fatherhood is just beginning, and every day I am amazed at how delicate, tough, focused, adorable, and just plain old precious she is. It's true that you don't realize how much your parents love you until you have a child. You say you might take a bullet for a best friend or even your spouse, but for your child you wouldn't even think about it. You want nothing more than for that little baby to be safe from everything evil in this world. Over the last year I realize how tough that job will be, but how much I look forward to embracing it. Happy Birthday Sweet Pea!
Wednesday, September 03, 2008
Growing up the youngest of 4 boys, I was always schooled on the fundamentals of athletics. I was late to the party, arriving nine years after my closest brother and 15 and 16 years after my two oldest brothers. I have vivid memories of my brothers hitting me ground ball after ground ball at the age of 9 and on. I remember shooting free throws for hours on end, or practicing my jump shot from the left side of the key, off the dribble of course. One day while I taking grounders from my brother Kevin, I took one to the face. I was pretty shaken up, and kept lifting my head away from the ball on the ensuing grounders. Finally, my brother walked over to me, put the ball on the ground in front of me and said, 'Can that ball hurt you? Are you tougher than that ball?'. While I started to argue, that yes, in fact the ball could hurt me, he was already walking away, getting ready to hit me more ground balls. I didn't really have any excuse to lift my head away, because I knew I would be giving into my fears. I didn't want to disappoint my brother but at the same time, I wanted to be the best baseball player on the field when I was playing.
Fast forward to 1979, and I am trying out for the local little league minor leagues. I hit well that day, gobbled up all the ground balls and showed that I could pitch too. All that practice was rewarded when I was selected first in the draft, to the worst team in the league (um is that a reward?). In my first game, I was playing second base and in the final inning we were clinging to a small lead. The opposing team had a runner on first as the batter hit a high chopper up the middle that was going to be a sure hit into center field. I ran behind second base, snared the ball, ran back over the bag for the force out and threw out the runner at first. A game ending double play and needless to say, my training had paid off.
Over the years, I've had some great coaches, and some, um, not so great coaches. The great coaches were my Little League coach, Tony B, my grammar school basketball coach Armand B, and my football coach in high school, Al Morro (the legendary hammer coach) I've had other coaches as well, and all of these coaches, good or bad, have impacted my coaching style. Some were yellers, and some were not. I've always been motivated by 'good job', 'nice play' or 'you'll get 'em next time'. I've never been motivated by the 'get your head out of your butt' comment. Even though some of the above coaches used the negative reinforcement tactic, it didn't really inspire me to get better. This is one of the most important parts of coaching: an athlete has to trust the coach! If not, all the talent and the greatest training plan in the world are worthless. I'll touch more on this in a later post. In Part II I'll write more about the men who helped mold me as a coach.
Monday, September 01, 2008
My career as a coach started in 1988, but my roots were growing long before that. I've been coaching triathletes since 1992, and swimmers since 1989. I worked in the mutual fund business, and even worked for some pretty big companies at the peak. Later on, I worked at a few smaller companies as as an analyst and in August 2001 I left the finance world. I've always felt most comfortable coaching or in reality, teaching. That's what a competent coach is, a teacher. Whether it be coaching teenagers on a swim team, adolescents who were learning to swim, or adults who were getting in a pool for the first time in their lives. I enjoy the feeling of giving back - teaching a new skill or helping someone accomplish something they didn't think they could. That's quite a thrill for me. I love taking a 1:10 swimmer for Ironman distance, and turning them into a sub 1:00 swimmer. I love taking someone from being a 4:00 Ironman marathoner and turning him or her into a 3:1x Ironman marathoner. I enjoy what I do, and its hard to even call it work most days. There are certainly things I have to do to make sure the bills are paid, but I get so much enjoyment out of my career, that I know I am one of the fortunate people out there.
Being a competitive person, I am always ready for a challenge. A few years back, I thought that there was a limit to how much one can make coaching triathletes and now, I don't think there is a ceiling. If you do the math, its quite simple. There are 100,000+ registered USAT triathletes in the good old US of A and plenty more who aren't annual members. If one coach had 1% of the market, he'd have 1000 athletes. No one coach can handle 1,000 athletes. Not even Vince Lombardi could coach that many people, and trust me Vince can coach! I've challenged myself to write down some off the wall revenue numbers and I've given myself 18 months to reach them. You might ask why I chose 18 months - well I do well in about 18 month cycles. When I started my MBA program while working full time and training for triathlon, I decided I would finish in 18 months. That meant some long nights, and some heavy course loads (winter, summer, spring, fall), but I got it done. Then in July 2005, I decided I was going to put 18 solid months into growing my business, and by the end of 2006, I had doubled revenues. So, now I've put some numbers onto the motivation cork board in my office and each day I look at them, and spend some part of my day working toward reaching those goals. Heck, I don't know if I'll make it, but I thought it would be fun to share the journey. I can tell you what I know, how I got where I am, and maybe you can learn a thing or two from my many mistakes. One of the most important things I learned even as a teenager, was that if you want to be great, surround yourself with great people. That means people who are smarter, wealthier, and yeah, that means your ego has to take a back seat. More on that in a minute. One of the best books to read on this philosophy was written by Howard Shultz, Pour Your Heart into It. Imagine my surprise many years later when I picked up this book, read it from cover to cover, and had my lesson reiterated from one of the most successful businessmen of our time.
As for how D3 Multisport began: I've been triathlon coaching in Boulder, CO, full time since 2001; seven full years of not relying on a paycheck from 'the man'. Over that course of time, I've gone from a one man show and coaching upwards of 50 athletes a year, to a business with seven other coaches who all have an equal passion for coaching and helping others achieve their dreams. These days, I only coach about 10 athletes a year and our coaches are about the same, give or take three or four. I've made it this far, with the help of a lot of smart people. I don't ever call our company successful, because I think there is so much more to accomplish: I am not published, we don't have 200 athletes that we coach one-on-one and we haven't had anyone win Ironman or the Olympics (yet). I don't even know that those things would be considered successful to most people. Getting back to surrounding yourself with great people; Ron, Matt, Bud, and Mexico Bill - have all been great mentors to me not only business wise, but in life as well. They have all showed me, whether they knew it or not at the time, that it's important that you balance your family and your career. Making money is great and all, but if you had all the money in the world and no one to share it with, would you be happy? Probably not. I hope to share a little bio on each of my mentors as the months roll by, just to prove that nice guys can finish first, and that success isn't a chance occurrence.
So, where does that leave me today? Well, with my new goals firmly on the motivation board and my sights set on new heights for D3 Multisport, I am treating today like New Year's and this month like January. It's a new beginning, with new goals, new aspirations, and new dreams. I hope you'll join me for the ride!